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Wednesday, May 20, 2009

Risk factors for suicide

According to the U.S. Department of Health and Human Services, at least 90 percent of all people who commit suicide suffer from depression, alcoholism, or a combination of mental disorders. Depression in particular plays a large role in suicide. The difficulty suicidal people have imagining a solution to their suffering is due in part to the distorted thinking caused by depression.

Common suicide risk factors include:

  • Mental illness
  • Alcoholism or drug abuse
  • Previous suicide attempts
  • Family history of suicide
  • Terminal illness or chronic pain
  • Recent loss or stressful life event
  • Social isolation and loneliness
  • History of trauma or abuse

Antidepressants and Suicide

Overall, the risk of suicide is lower in people taking antidepressants for depression. But for some, depression medication causes an increase—rather than a decrease—in depression and suicidal thoughts and feelings. Because of this risk, the FDA advises that anyone on antidepressants should be watched for increases in suicidal thoughts and behaviors. Monitoring is especially important if this is the person's first time on depression medication or if the dose has recently been changed. The risk of suicide is the greatest during the first two months of antidepressant treatment.


Suicide prevention tip #3: Offer help and support

If a friend or family member is suicidal, the best way to help is by offering an empathetic, listening ear. Let your loved one know that he or she is not alone and that you care. Don't take responsibility, however, for making your loved one well. You can offer support, but you can't get better for a suicidal person. He or she has to make a personal commitment to recovery.

As you're helping a suicidal person, don't forget to take care of yourself. Find someone that you trust—a friend, family member, clergyman, or counselor—to talk to about your feelings and get support of your own.

Helping a suicidal person:

  • Listen without judgment — Let a suicidal person express his or her feelings and accept those feelings without judging or discounting them. Don't act shocked, lecture on the value of life, or say that suicide is wrong.
  • Offer hope — Reassure the person that help is available and that the suicidal feelings are temporary. Don't dismiss the pain he or she feels, but talk about the alternatives to suicide and let the person know that his or her life is important to you.
  • Don't promise confidentiality — Refuse to be sworn to secrecy. A life is at stake and you may need to speak to a mental health professional in order to keep the suicidal person safe. If you promise to keep your discussions secret, you may have to break your word.
  • Get professional help — Do everything in your power to get a suicidal person the help he or she needs. Call a crisis line for advice and referrals. Encourage the person to see a mental health professional, help locate a treatment facility, or take them to a doctor's appointment.
  • Make a plan for life — Help the person develop a "Plan for Life," a set of steps he or she promises to follow during a suicidal crisis. It should include contact numbers for the person's doctor or therapist, as well as friends and family members who will help in an emergency.

**http://www.helpguide.org/mental/suicide_prevention.htm#tip3

Suicide prevention tip #2: Respond quickly in a crisis

If a friend or family member tells you that he or she is thinking about death or suicide, it's important to evaluate the immediate danger the person is in. Those at the highest risk for committing suicide in the near future have a specific suicide plan, the means to carry out the plan, a time schedule for doing it, and an intention to do it.

The following questions can help you assess the immediate risk for suicide:

  • Do you have a suicide plan?
  • Do you have what you need to carry out your plan (pills, gun, etc.)?
  • Do you know when you would do it?
  • Do you intend to commit suicide?

If a suicide attempt seems imminent, call a local crisis center, dial 911, or take the person to an emergency room. Do not, under any circumstances, leave a suicidal person alone.

It's also wise to remove guns, drugs, knives, and other potentially lethal objects from the vicinity. In some cases, involuntary hospitalization may be necessary to keep the person safe and prevent a suicide attempt.


Level of Suicide Risk

Low — Some suicidal thoughts. No suicide plan. Says he or she won't commit suicide.

Moderate — Suicidal thoughts. Vague plan that isn't very lethal. Says he or she won't commit suicide.

High — Suicidal thoughts. Specific plan that is highly lethal. Says he or she won't commit suicide.

Severe — Suicidal thoughts. Specific plan that is highly lethal. Says he or she will commit suicide.



**http://www.helpguide.org/mental/suicide_prevention.htm#tip2

Suicide prevention tip #1: Speak up if you’re worried

If you spot the warning signs of suicide in someone you care about, you may wonder if it’s a good idea to say anything. What if you’re wrong? What if the person gets angry? Even worse, what if you plant the idea in your friend or family member’s head? In such situations, it's natural to feel uncomfortable or afraid. But anyone who talks about suicide or shows other warning signs needs immediate help—the sooner the better.

Talking to a person about suicide

If you're unsure whether someone is suicidal, the best way to find out is to ask. You can't make a person suicidal by showing that you care. In fact, giving the individual the opportunity to express his or her feelings may prevent a suicide attempt. The person may even be relieved that you brought up the issue.

Here are some questions you can ask:

  • Have you ever thought that you'd be better off dead or that if you died, it wouldn't matter?
  • Have you thought about harming yourself?
  • Are you thinking about suicide?

Suicide Prevention

Suicide hotlines to call for help:

If you or someone you care about is suicidal, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or the National Hopeline Network at 1-800-SUICIDE (1-800-784-2433).

These toll-free crisis hotlines offer 24-hour suicide prevention and support. Your call is free and confidential.




**http://www.helpguide.org/mental/suicide_prevention.htm#tip1

Warning signs of suicide

Suicide prevention begins with an awareness of the warning signs of suicidal thoughts and feelings. Major warning signs for suicide include talking about killing or harming oneself, talking or writing a lot about death or dying, and seeking out things that could be used in a suicide attempt, such as weapons and drugs.

Take any suicidal talk or behavior seriously. It's not just a warning sign that the person is thinking about suicide — it's a cry for help.

A more subtle but equally dangerous warning sign of suicide is hopelessness. Studies have found that hopelessness is a strong predictor of suicide. People who feel hopeless may talk about "unbearable" feelings, predict a bleak future, and state that they have nothing to look forward to.

Other warning signs that point to a suicidal mind frame include dramatic mood swings or sudden personality changes, such as going from outgoing to withdrawn or well-behaved to rebellious. A suicidal person may also lose interest in day-to-day activities, neglect his or her appearance, and show big changes in eating or sleeping habits.

Suicide Warning Signs

Talking about suicide

- Any talk about suicide, dying, or self-harm. Includes statements such as "I wish I hadn't been born," "If I see you again...," "I want out," and "I'd be better off dead."

Seeking out lethal means

- Looking for ways to commit suicide. Seeking access to guns, pills, knives, or other objects that could be used in a suicide attempt.



Preoccupation with death

- Unusual focus on death, dying, or violence. Writing poems or stories about death.

No hope for the future

- Feelings of helplessness, hopelessness, and being trapped ("There's no way out"). Belief that things will never get better or change.

Self-loathing, self-hatred

- Feelings of worthlessness, guilt, shame, and self-hatred. Feeling like a burden ("Everyone would be better off without me").

Getting affairs in order

- Making out a will. Giving away prized possessions. Making arrangements for family members.

Saying goodbye

- Unusual or unexpected visits or calls to family and friends. Saying goodbye to people as if they won't be seen again.

Withdrawing from others

- Withdrawing from friends and family. Increasing social isolation. Desire to be left alone.

Self-destructive behavior

- Increased alcohol or drug use, reckless driving, unsafe sex. Taking unnecessary risks as if they have a "death wish".

Sudden sense of calm

- A sudden sense of calm and happiness after being extremely depressed can mean that the person has made a decision to commit suicide.


**http://www.helpguide.org/mental/suicide_prevention.htm#signs












Understanding and preventing suicide

The World Health Organization estimates that approximately 1 million people die each year from suicide. What drives so many individuals to take their own lives? To those not in the grips of suicidal depression and despair, it's difficult to understand. But a suicidal person is in so much pain that he or she can see no other option.

Suicide is a desperate attempt to escape suffering that has become unbearable. Blinded by feelings of self-loathing, hopelessness, and isolation, a suicidal person can't see any way of finding relief except through death. But despite their desire for the pain to stop, most suicidal people are deeply conflicted about ending their own lives. They wish there was an alternative to committing suicide, but they just can't see one.

Because of their ambivalence about dying, suicidal individuals usually give warning signs or signals of their intentions. The best way to prevent suicide is to know and watch for these warning signs and to get involved if you spot them. If you believe that a friend or family member is suicidal, you can play a role in suicide prevention by pointing out the alternatives, showing that you care, and getting a doctor or psychologist involved.

Common Misconceptions about Suicide

FALSE: People who talk about suicide won't really do it.
Almost everyone who commits or attempts suicide has given some clue or warning. Do not ignore suicide threats. Statements like "you'll be sorry when I'm dead," "I can't see any way out," -- no matter how casually or jokingly said may indicate serious suicidal feelings.

FALSE: Anyone who tries to kill him/herself must be crazy.
Most suicidal people are not psychotic or insane. They must be upset, grief-stricken, depressed or despairing, but extreme distress and emotional pain are not necessarily signs of mental illness.

FALSE: If a person is determined to kill him/herself, nothing is going to stop him/her.
Even the most severely depressed person has mixed feelings about death, wavering until the very last moment between wanting to live and wanting to die. Most suicidal people do not want death; they want the pain to stop. The impulse to end it all, however overpowering, does not last forever.

FALSE: People who commit suicide are people who were unwilling to seek help .
Studies of suicide victims have shown that more then half had sought medical help within six month before their deaths.

FALSE: Talking about suicide may give someone the idea.
You don't give a suicidal person morbid ideas by talking about suicide. The opposite is true --bringing up the subject of suicide and discussing it openly is one of the most helpful things you can do.

Source: SAVE - Suicide Awareness Voices of Education


**http://www.helpguide.org/mental/suicide_prevention.htm#why

Suicide Prevention

Understanding and Helping a Suicidal Person

A suicidal person may not ask for help, but that doesn't mean that help isn't wanted. Most people who commit suicide don't want to die - they just want to stop hurting. Suicide prevention starts with recognizing the warning signs and taking them seriously.

If you think a friend or family member is considering suicide, you might be afraid to bring up the subject. But talking openly about suicidal thoughts and feelings can save a life. Speak up if you're concerned and seek professional help immediately! Through understanding, reassurance, and support, you can help your loved one overcome thoughts of suicide.


**http://www.helpguide.org/mental/suicide_prevention.htm

Depression and suicide

Depression is a major risk factor for suicide. The deep despair and hopelessness that goes along with depression can make suicide feel like the only way to make the pain go away. Suicidal individuals often give warning signs or signals of their intentions. The best way to prevent suicide is to know and watch for these warning signs and to get involved if you spot them. If you believe that a friend or family member is suicidal, you can play a role in suicide prevention by pointing out the alternatives, showing that you care, and getting a professional involved.


**http://www.helpguide.org/mental/depression_signs_types_diagnosis_treatment.htm#suicide


Monday, May 18, 2009

Types of Depression

Different types of depression often have slightly different symptoms and may require different treatments. The five main types of depression are listed below.


Is depression common?

Very common. Around one million Australian adults and 100,000 young people live with depression each year. On average, one in five people will experience depression in their lifetime - one in four females and one in six males.

Sunday, May 17, 2009

Why Does Depression Occur?

Depression is not a weakness or punishment. Many things can cause it. Some people can pinpoint a single trigger event, while others experience a variety of events and feelings related to their depression. Still others become depressed for no apparent reason. It is not the depressed person's fault that he or she is depressed, nor is it a weakness.

Depression may be an inherited condition for some people. One may have close relatives who also have suffered from depression. Depression can begin in the brain where messages about moving, thinking, and feeling are relayed by electrical and chemical signals in the nerve cells. Research has shown that people with depression may have different patterns of signals or different amounts of certain chemicals that result in some messages not being delivered between nerve cells. Chemical changes in the brain can be responsible for depression. Stress may trigger chemical changes in some people. Researchers are continuing to discover more about why chemical changes occur and how they contribute to symptoms of depression.

**http://www.depressiontreatmentnow.com/why_does_depression_occur.html


Friday, May 15, 2009

When it'smore than just a mood

Do you ever find yourself getting really irritable for almost no reason? Or suddenly feeling down without knowing why? Going from sadness to anger to joy in a matter of minutes can make many teens feel as though they're losing their grip. But why is the feeling of being on an emotional roller coaster so common among teens?

Dealing with constant change and pressure is part of the answer. Maybe you're starting a new school and not able to see old friends as much. Getting good grades or wanting to be better in sports or other activities can be a concern for many teens. It might feel as though there just isn't enough time to do everything.

Being a teen means struggling with identity and self-image. Being accepted by friends feels extremely important. Teens also may notice, for the first time, a sense of distance from parents and family. You may feel you want to be on your own and make your own decisions, but it can also seem overwhelming and even a bit lonely at times. As fun and exciting as this time is, it also can be a time of confusion and conflict. It can take a while for teens — and their families — to feel comfortable with the transition between childhood and adulthood.

Another important cause for mood swings is biology. When puberty begins, the body starts producing sex hormones. These hormones — estrogen and progesterone in girls and testosterone in guys — cause physical changes in the body. But in some people, they also seem to cause emotional changes — the ups and downs that sometimes feel out of control.

Understanding that almost everyone goes through mood swings during their teen years might make them easier to handle.


http://kidshealth.org/teen/your_mind/emotions/bad_mood.html?tracking=T_RelatedArticle#a_When_It_s_More_Than_Just_a_Mood

Anger: When to Ask for Extra Help

Sometimes anger is a sign that more is going on. People who have frequent trouble with anger, who get in fights or arguments, who get punished, who have life situations that give them reason to often be angry may need special help to get a problem with anger under control.

Tell your parents, a teacher, a counselor, or another adult you trust if any of these things have been happening:

  • You have a lasting feeling of anger over things that have either happened to you in the past or are going on now.
  • You feel irritable, grumpy, or in a bad mood more often than not.
  • You feel consistent anger or rage at yourself.
  • You feel anger that lasts for days or makes you want to hurt yourself or someone else.
  • You're often getting into fights or arguments.

These could be signs of depression or something else — and you shouldn't have to handle that alone.

Anger is a strong emotion. It can feel overwhelming at times. Learning how to deal with strong emotions — without losing control — is part of becoming more mature. It takes a little effort, a little practice, and a little patience, but you can get there if you want to.

Reviewed by: Matthew K. Nock, PhD
Date reviewed: June 2008


http://kidshealth.org/teen/cancer_center/feelings/deal_with_anger.html#a_When_to_Ask_for_Extra_Help

Other Ways to Manage Anger

The five-step approach is good when you're in a particular situation that's got you mad and you need to decide what action to take. But other things can help you manage anger too.

Try these things even if you're not mad right now to help prevent angry feelings from building up inside.

  • Exercise. Go for a walk/run, work out, or go play a sport. Lots of research has shown that exercise is a great way to improve your mood and decrease negative feelings.

  • Listen to music (with your headphones on). Music has also been shown to change a person's mood pretty quickly. And if you dance, then you're exercising and it's a two-for-one.
  • Write down your thoughts and emotions. You can write things in lots of ways; for example, in a journal or as your own poetry or song lyrics. After you've written it down, you can keep it or throw it away — it doesn't matter. The important thing is, writing down your thoughts and feelings can improve how you feel. When you notice, label, and release feelings as they show up in smaller portions, they don't have a chance to build up inside.
  • Draw. Scribbling, doodling, or sketching your thoughts or feelings might help too.
  • Meditate or practice deep breathing. This one works best if you do it regularly, as it's more of an overall stress management technique that can help you use self-control when you're mad. If you do this regularly, you'll find that anger is less likely to build up.
  • Talk about your feelings with someone you trust. Lots of times there are other emotions, such as fear or sadness, beneath anger. Talking about them can help.
  • Distract yourself. If you find yourself stewing about something and just can't seem to let go, it can help to do something that will get your mind past what's bugging you — watch TV, read, or go to the movies.

These ideas can be helpful for two reasons:

  1. They help you cool down when you feel like your anger might explode. When you need to cool down, do one or more of the activities in the list above. Think of these as alternatives to taking an action you'll regret, such as yelling at someone. Some of them, like writing down feelings, can help you release tension and begin the thinking process at the same time.
  2. They help you manage anger in general. What if there's no immediate problem to solve — you simply need to shift into a better mood? Sometimes when you're angry, you just need to stop dwelling on how mad you are.

http://kidshealth.org/teen/cancer_center/feelings/deal_with_anger.html#a_Other_Ways_to_Manage_Anger

The Five-Step Approach to Managing Anger

If something happens that makes you feel angry (like not being allowed to go to a party until you clean your room), this approach can help you manage your reaction. It's called a problem-solving approach because you start with the problem you're mad about. Then you weigh your choices and decide what you'll do.

Each step involves asking yourself a couple of questions, then answering them based on your particular situation. Let's take the example from the start of this article: Your mom has just told you to clean your room or stay home. You really want to go to that party. The red-hot anger starts building.

Here's what to do:

1) Identify the problem (self-awareness). Start by noticing what you're angry about and why. Put into words what's making you upset so you can act rather than react.

Ask yourself: What's got me angry? What am I feeling and why? You can do this either in your mind or out loud, but it needs to be clear and specific. For example: "I'm really angry at Mom because she won't let me go to the party until I clean my room. It's not fair!" Your feeling is anger, and you're feeling angry because you might not get to go to the party.

Notice that this is not the same as saying, "Mom's so unfair to me." That statement doesn't identify the specific problem (that you can't go to the party until you clean your room) and it doesn't say how you're feeling (angry).

2) Think of potential solutions before responding (self-control). This is where you stop for a minute to give yourself time to manage your anger. It's also where you start thinking of how you might react — but without reacting yet.

Ask yourself: What can I do? Think of at least three things. For example, in this situation you might think:

(a) I could yell at Mom and throw a fit.
(b) I could clean my room and then ask if I could go to the party.
(c) I could sneak out to the party anyway.

3) Consider the consequences of each solution (think it through). This is where you think about what is likely to result from each of the different reactions you came up with.

Ask yourself: What will happen for each one of these options? For example:

(a) Yelling at your mom may get you in worse trouble or even grounded.
(b) Cleaning your room takes work and you may get to the party late (but hey, arriving late may add to your mystique). With this option, you get to go to the party and your room's clean so you don't have to worry about it for a while.
(c) Sneaking out may seem like a real option in the heat of anger. But when you really think it through, it's pretty unlikely you'd get away with being gone for hours with no one noticing. And when you do get caught — look out!

4) Make a decision (pick one of your options). This is where you take action by choosing one of the three things you could do. Look at the list and pick the one that is likely to be most effective.

Ask yourself: What's my best choice? By the time you've thought it through, you're probably past yelling at your mom, which is a knee-jerk response. You may have also decided that sneaking out is too risky. Neither of these options is likely to get you to the party. So option (b) probably seems like the best choice.

Once you choose your solution, then it's time to act.

5) Check your progress. After you've acted and the situation is over, spend some time thinking about how it went.

Ask yourself: How did I do? Did things work out as I expected? If not, why not? Am I satisfied with the choice I made? Taking some time to reflect on how things worked out after it's all over is a very important step. It helps you learn about yourself and it allows you to test which problem-solving approaches work best in different situations.

Give yourself a pat on the back if the solution you chose worked out well. If it didn't, go back through the five steps and see if you can figure out why.

These five steps are pretty simple when you're calm, but are much tougher to work through when you're angry or sad (kind of like in basketball practice when making baskets is much easier than in a real game when the pressure is on!). So it helps to practice over and over again.


http://kidshealth.org/teen/cancer_center/feelings/deal_with_anger.html#a_The_Five_Step_Approach_to_Managing_Anger

Getting Ready to Make a Change

Deciding to get control of your anger — rather than letting it control you — means first taking a good hard look at the ways you've been reacting when you get mad. Do you tend to yell and scream or say hurtful, mean, disrespectful things? Do you throw things, kick or punch walls, break stuff? Hit someone, hurt yourself, or push and shove others around?


For most people who have trouble harnessing a hot temper, reacting like this is not what they want. They feel ashamed by their behavior and don't think it reflects the real them, their best selves.

Everyone can change — but only when they want to. If you want to make a big change in how you're handling your anger, think about what you'll gain from that change. More self-respect? More respect from other people? Less time feeling annoyed and frustrated? A more relaxed approach to life? Remembering why you want to make the change can help.

It can also help to remind yourself that making a change takes time, practice, and patience. It won't happen all at once. Managing anger is about developing new skills and new responses. As with any skill, like playing basketball or learning the piano, it helps to practice over and over again.


http://kidshealth.org/teen/cancer_center/feelings/deal_with_anger.html#a_Getting_Ready_to_Make_a_Change

Tools to Tame a Temper: Self-Awareness and Self-Control

Because anger can be powerful, managing it is sometimes challenging. It takes plenty of self-awareness and self-control to manage angry feelings. And these skills take time to develop.

Self-awareness is the ability to notice what you're feeling and thinking, and why. Little kids aren't very aware of what they feel, they just act it out in their behavior. That's why you see them having tantrums when they're mad. But teens have the mental ability to be self-aware. When you get angry, take a moment to notice what you're feeling and thinking.

Self-control is all about thinking before you act. It puts some precious seconds or minutes between feeling a strong emotion and taking an action you'll regret.

Together, self-awareness and self-control allow you to have more choice about how to act when you're feeling an intense emotion like anger.


http://kidshealth.org/teen/cancer_center/feelings/deal_with_anger.html#a_Tools_to_Tame_a_Temper__Self_Awareness_and_Self_Control

When Tempers Flare

Your mom just told you there's no way she's letting you out of the house until you clean your room. What starts out as mild annoyance (now you'll be late for Chrissy's party) turns into red-hot anger as you pick up the magazines and dishes from your floor. How dare she? You're not a child! Before you know it, you've kicked a big dent in your closet door, broken a dish, and yelled at your sister. Now you're grounded for the whole weekend — plus, you feel terrible about the way you acted.

So why did you fly off the handle so quickly? And why are there days when you feel like you just wake up angry?

Some of it may be the changes your body's going through: All those hormones you hear so much about can cause mood swings and confused emotions. Some of it may be stress: People who are under a lot of pressure tend to get angry more easily. Part of it may be your personality: You may be someone who feels your emotions intensely or tends to act impulsively or lose control. And part of it may be your role models: Maybe you've seen other people in your family blow a fuse when they're mad.

No matter what pushes your buttons, one thing is certain — you're sure to get angry sometimes. Everyone does. Anger is a normal emotion, and there's nothing wrong with feeling mad. What counts is how you handle it (and yourself) when you're angry.


http://kidshealth.org/teen/cancer_center/feelings/deal_with_anger.html#a_When_Tempers_Flare

5 Ways to Fight Depression

If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better.

1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.

In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites). Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better.

2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you'll need to be extra mindful of getting the right nourishment. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going).

3. Identify troubles, but don't dwell on them.
Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. If there's no one to tell, pouring your heart out to a journal works just as well.Once you air out these thoughts and feelings, turn your attention to something positive. Take action to solve problems. Ask for help if you need it. Feeling connected to friends and family can help relieve depression. (It may also help them feel there's something they can do instead of just watching you hurt.)

4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. By exercising your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood.

5. Look on the bright side.
Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.


http://kidshealth.org/teen/your_mind/problems/depression_tips.html?tracking=T_RelatedArticle

What is Bipolar Disorder? What is manic depression?

Bipolar Disorder explained




Please read related links found in my site regarding it

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Depression: a Leading Contributor to Global Burden of Disease...

Depression: a Leading Contributor to Global Burden of Disease
Myriad Obstacles—Particularly Stigma—Block Better Treatment in Developing Countries

by Heidi Worley*


Source: www.prb.com

(June 2006) Although mental health is a sensitive topic the world over, the prevalence of mental illness and its consequences can no longer be overlooked. While mental disorders include a range of illnesses (such as anxiety, schizophrenia, and autism), depression is the most common and is pervasive worldwide.

Depression is now the fourth-leading cause of the global disease burden and the leading cause of disability worldwide. While it is not a significant cause of mortality, depression seriously reduces the quality of life for individuals and their families, is a risk factor for suicide, and often worsens the outcome of other physical health problems.

Unfortunately, depression is particularly problematic in developing countries, where data on the prevalence and scope of the disease as well as the resources to address it are sorely lacking. Cost-effective interventions are available, but do not often reach those who need them because of a number of overwhelming challenges in low-resource settings—lack of facilities and trained mental health personnel, questions about effective population-based screening, and the general stigma surrounding mental disorders. (See table for the disparity of mental health workers between low-income and high-income countries).


Mental Health Workers, Low-Income and High-Income Countries
Median per 100,000 population

Mental Health Workers Low-income countries
(< $755 annual per capita income)
High-income countries
(> $9,266 annual per capita income)
Psychiatrists 0.05 10.50
Psychologists 0.04 14.00
Social Workers 0.04 15.70

Source: WHO, Mental Health Atlas 2005 (2005).

But bringing attention to the pervasiveness of depression can help combat the stigma surrounding the disease and help overcome the obstacles to screening and treatment, so that these cost-effective interventions will be more acceptable (and therefore more utilized) in developing countries.

A Global Problem That Is Underreported and Feminized

Up to 20 percent of those attending primary health care in developing countries suffer from the often-linked disorders of anxiety and depression, but the symptoms of these conditions are often not recognized. Indeed, underreporting of depression is a major problem worldwide. Dr. Vikram Patel, an expert in international mental health with the London School of Hygiene and Tropical Medicine, says that there are three major factors underlying this phenomenon.

"First, most patients do not complain of 'depression' but of physical symptoms," says Patel. "Second, there is a lack of awareness that depression can be treated with cheap and simple interventions. And third, there is the stigma of mental illness, which pervades all mental health matters."

The consequences of underreporting depression and lack of treatment for it are enormous. For instance, depression is the most important risk factor for suicide, which claims around 850 million lives annually, and is among the top three causes of death in young people ages 15 to 35. Suicide is one of the leading causes of death in young women in India and China.

And depression is a feminized issue: It afflicts twice as many women as men across different countries and settings. While there is considerable variation in the rates of depression in different countries, an average of 6 percent to 10 percent of women in developing countries are suffering from the condition, although higher rates have been reported from some settings such as rural Pakistan. And much higher rates of depression have been found in women attending primary health care centers in developing countries. In India, for instance, between 25 percent to 33 percent of women attending these centers may be suffering from depressive disorders.

Many analysts argue that women's multiple roles—as both caregivers and family breadwinners in one-third of households worldwide—are also to blame for women's ill mental health. Stressful life events, such as death of a husband or a lack of male children, have also been linked with depression in women. Moreover, case studies from India, Brazil, and Chile show that low education, low income, and difficult relationships are critical determinants of mental ill health for women.

In addition, depression is also an important consequence of domestic violence, which affects between one-quarter and over one-half of women at some point in their lives. Studies have established a positive relationship between the frequency and severity of abuse and mental health problems. In one study in urban Pakistan, women who were anxious and depressed were almost 12 times more likely to report physical abuse once a month as were women who were not anxious or depressed.

Finally, depression is also a family issue: In mothers, it can lead to low birth-weight babies and child undernutrition. In a study in Goa, India, babies who were still underweight at six months were more than twice as likely to have a mother with depression. Thus, treating depression may not only lead to benefits for the individual, but may have an important impact on others in the family and community.

Formidable Obstacles to Mental Health Care

Challenges to addressing depression at a clinical and community level in less developed countries are numerous and vast—ranging from inadequate funding and personnel for diagnosis and treatment to stigma and the simple lack of understanding that mental illness is, in fact, a distinct medical condition.

Stigma

The stigma of mental illness is perhaps the biggest challenge to confronting depression in developing countries. Stigma facilitates a lack of awareness of the condition as an illness category and causes many people to delay seeking care. It is a strong contributor to underreporting of the disease and a barrier to using the available cost-effective interventions.

Lack of Treatment Access and Recognition of the Disease

Treatment for depression is often lacking, especially in developing countries: The World Health Organization reports that fewer than one in every four people affected by depression worldwide have access to effective treatments. Adding to the problem is that people with depression who seek help most often complain of nonspecific physical symptoms; such individuals receive a correct diagnosis in less than one-quarter of cases and typically are treated with medicines of doubtful efficacy.

Lack of Trained Mental Health Personnel

Lack of trained mental health personnel and the paucity of basic primary care services needed to screen for depression and deliver effective treatments are major challenges. In general, depression receives little programmatic and research attention in developing countries because of the persistent belief that it is uncommon, unimportant because it does not contribute to mortality, and that effective and affordable treatment is not available.

Furthermore, the brain drain of doctors and nurses from resource-poor countries to developed countries undermines the development of health care services in these regions, particularly in underserved areas such as mental health treatment. The gap is wide between rich and poor countries regarding numbers of trained mental health providers. WHO reports that low-income populations have far fewer psychiatrists, psychologists, and social workers per every 100,0 00 people than do high-income countries (see table above).

And mental health services in low-income countries are far less prevalent than those in higher-income countries. In 2001, WHO launched Project Atlas to map the available mental health resources in developing countries. The project's recent Mental Health Atlas 2005 profiles the epidemiology of mental illnesses and the resources available to address mental health issues from all 192 WHO member states. According to WHO, mental health facilities at the primary level are present in only 76 percent of low-income countries, compared with 97 percent of high-income countries (see figure).

Culturally Appropriate Screening


Other challenges include the cost, scope, and cultural context of population-based screening for mental disorders. While some international screening tools—such as the General Health Questionnaire or the Self Reporting Questionnaire— are available and have been used across countries and cultures, others have been developed locally to better tailor measurement of depression to the local context.

Measurement of depression can be undertaken with similar tools in different cultural settings, but care must be taken to ensure adequate translation and an appropriate cut-off score for a depression diagnosis. Examples of locally developed screening tools include the Primary Care Psychiatric Questionnaire in India, the Shona Symptom Questionnaire in Zimbabwe, and the Chinese Health Questionnaire.

But culture remains important. For example, the concept of a depressive disorder that focuses on mood change as the primary or core feature of the disorder has evolved from a Western culture and may not be universally applicable.

Cost-Effective Interventions Work in Low-Resource Settings—But There Are Complications

According to the Disease Control Priorities Project (DCPP), a research group that produces evidence-based analysis and resource materials to inform health policymaking in developing countries, the single most cost-effective treatment for depression in developing countries is older antidepressants (tricyclic antidepressants).

DCPP argues that tricyclic antidepressants are lower in cost but similar in efficacy to new antidepressants (serotonin reuptake inhibitors or SSRIs) that have fewer side effects. Its analysts also report that treating depression with new antidepressants and group psychotherapy (which should be included with either drug to achieve results) would only cost between US$2,000 and US$3,000 per DALY (disability-adjusted life year) averted. But lack of access and recognition of the disease as well as the paucity of trained mental health personnel are significant barriers to using these interventions.

The frequent recurrence of depression also complicates treatment. Around 30 percent of individuals diagnosed with depression experience a relapse within three months—and in the absence of continued treatment, 50 percent of those with depression will experience another episode within two years. Thus, proactive management of depression must include both long-term drug treatment and group psychotherapy. But a study from India showed that individual "talk" therapy—which is widely practiced in developed countries—had little efficacy, probably because it was culturally unacceptable.

Vikram Patel argues that psychiatric terms for these illnesses might be counterproductive in some less developed countries. "I think we need to move away from the focus on the psychiatric labels we tend to use—particularly labels like 'depression' and ‘anxiety,' because these have no meaning or value in non-Western settings," says Patel. "Using locally valid terms and idioms would enhance the recognition of these disorders, and potentially be less stigmatizing, too."

*Heidi Worley is a senior policy analyst at the Population Reference Bureau.


http://www.coa.gov.ph/gad/articles/depression_062006.htm

Before Your Next Appointment

Have you ever left your doctor's office and suddenly remembered an important detail you forgot to mention or a question you forgot to ask? Use the Your Next Appointment form so you can remember everything you need to share with your doctor or therapist during your next visit.

The better you communicate how you feel, the better your doctor can treat you. This form is designed to help. It includes questions you may want to ask when talking to your doctor about your treatment, plus space to write down notes about medications.

Prepare for your next doctor visit with the Depression.com Your Next Appointment form.

Also of Interest

Depression isn't treated overnight. Hear how Phyllis and Bonnie stay motivated on the road to recovery.


http://www.depression.com/your_next_appointment.html

Electroconvulsive Therapy (ECT)

Electroconvulsive therapy (ECT) is one of the most misunderstood treatments for depression. While it is generally used only in severe or life-threatening cases where medication and therapy haven't worked, ECT can be effective.

ECT works by sending an electrical charge to the brain that causes a brief and controlled seizure. Although it may sound frightening, patients receive it while under general anesthesia, and awaken with no memory of the procedure. Typically, people receiving ECT will have 6 to 12 sessions over several weeks.

Immediate effect

Unlike medications and therapy, ECT tends to have an immediately positive effect on mood, which is why it can be so helpful for those at risk of suicide. Remember that—regardless of how it is sometimes shown in books and movies—ECT is never used on someone who doesn't want it.

ECT has some side effects, including short-term memory loss. In some patients, the side effects of this treatment may be outweighed by the benefits.

Although ECT provides quick relief for most people, depression treated by ECT often returns. After treatment, doctors may suggest maintenance treatment with medication or further sessions of ECT.

Also of Interest

See how depression affects the brain.

Do you know the common symptoms of depression? Try this questionnaire.


http://www.depression.com/electroconvulsive_therapy.html

Finding a Therapist

Several types of mental health professionals treat depression. These include professional counselors, social workers, nurse psychotherapists, psychologists, and psychiatrists. If you don't know which type is best qualified to meet your needs, ask your primary care doctor for advice.

Your doctor may be able to refer you to a qualified therapist. You also may ask for recommendations from clergy members, school counselors, the local health department, hospitals, crisis centers, and mental health organizations.

Interviewing counselors

When you first call a mental health professional, spend a few minutes learning about the counselor's philosophy and treatment approach. Find out if he or she concentrates in a certain area, such as behavioral therapy or family counseling. If you feel comfortable talking with him or her, make an appointment.

The first time you meet with your therapist, you may be asked a number of questions, not only about your symptoms, but also your personal history, family, and friends. This information helps the therapist assess your situation and map out a treatment plan.

After a few visits, assess your progress. If you're not comfortable with your therapist at this point, mention your feelings during a session and try to resolve the problem. If you can’t, don't be afraid to contact another professional. You're much more likely to benefit from treatment if you're happy with your counselor.

Also of Interest

See how depression affects the brain.

Listen to Bonnie and Mark describe the impact of depression on their relationships.


http://www.depression.com/finding_therapist.html

Psychotherapy

Psychotherapy, or "talk therapy", is one of the most effective ways to treat depression. Studies have proven that talking to an expert about your condition can help resolve it. While the results are not immediate, you may find that just expressing what you're feeling can bring some relief.

Short-term therapy has become more common and may occur over a period of 10 to 20 weeks.

Types of therapy

Several kinds of therapy are used to treat depression:

Cognitive behavioral therapy (CBT) can help you identify and change the thought and behavior patterns that contribute to depression. People who are depressed tend to think negatively, and cognitive behavioral therapy teaches you how to identify and challenge the negative thoughts. This approach is usually done in short-term therapy, and has been found to be particularly helpful for depression.

Interpersonal therapy looks at how depression can be connected to troubled emotional relationships. Like cognitive-behavioral therapy, interpersonal therapy tends to be a short-term therapy, and has been proven to work well with depression.

Psychodynamic therapy links depression to traumas and conflicts that happened earlier in your life, especially during childhood. It can be a short-term treatment, although it is often a longer process.

Group therapy allows you and other people with depression—or people with the same issues that contributed to your depression—to meet together with a therapist and share experiences. The approach of the group may be any of the ones listed above.

Also of Interest

Create your personal depression treatment plan with your doctor.

Learn about the benefits of keeping a journal.


http://www.depression.com/psychotherapy.html

Other Therapies

Psychotherapy, or "talk therapy", in which you and a professional talk about what you're feeling, is a vital tool in the treatment of depression. For people with mild to moderate depression, it may be effective on its own. But many people with major depression do better with treatment that combines psychotherapy and medication.

Some of the therapy approaches used to treat depression are cognitive-behavioral, interpersonal, psychodynamic, and group therapy.

There are several types of therapists who work with people who have depression, including psychiatrists, psychologists, and social workers. Finding the right therapist is an important step on the road to recovery.

Electroconvulsive therapy, or ECT, is a treatment that is often misunderstood, but it can be effective in cases of extreme depression.

Also of Interest

Listen to Mark and Kareema describe how depression made it difficult to do their jobs.

Try these simple ways to manage stress. We'll guide you.


http://www.depression.com/other_therapies.html

Treatment Tips

Antidepressant medications work for many people—they can make you feel better, and can improve or completely relieve your symptoms. But sometimes people have unrealistic fears or expectations about them. Some hope to feel better overnight; others worry that medications will change their personalities in ways they won't like. Both extremes are unlikely. The first step towards getting better and staying better is to take your medication exactly as prescribed by your doctor.

Here are some treatment tips to keep in mind:

  • It takes time for antidepressants to work. Although you may start to feel better within a couple of weeks, the full antidepressant effect may not be seen for several weeks. It is important to be patient and give the medicine a chance to work.

  • Once you feel better, it is important to keep taking your antidepressant for as long as your doctor tells you to. Continued use, if recommended by your doctor, can help lower your chances of becoming depressed again in the future.

  • Although some people only become depressed once, others—especially those who have been depressed before or have several risk factorsmay need longer term treatment with medication.

  • If you want to stop taking your medication, do so ONLY after discussing this with your doctor.

Like many drugs, depression medications can cause side effects and interact with foods or other medications. Tell your doctor about any medical conditions you have and about other medicines you're using. If you experience drug side effects, contact your doctor right away.

Also of Interest

Patients Phyllis and Mark talk about the advice they'd give to a friend or loved one who was just diagnosed with depression.

Create your personal depression treatment plan with your doctor.


http://www.depression.com/treatment_tips.html

Alternative Treatments

A number of herbs, minerals, supplements, and alternative medicines have been promoted as remedies for depression. Always consult with your doctor before using any alternative treatment. Like any medication, some herbs, minerals, and other supplements can interact with drugs or foods and produce side effects. Just because something is natural does not mean that it is safe.

That's why it is important to consult with your doctor before using any alternative treatment.

Also of Interest

Do you know the common symptoms of depression? Try this questionnaire.

See how depression affects the brain.


http://www.depression.com/alternative_treatments.html

How antidepressants work

When certain chemicals in the brain (such as serotonin, norepinephrine, and dopamine) are out of balance, depression can occur. Antidepressants improve the symptoms of depression by bringing these chemicals back into balance. Because different types of antidepressants are designed to work differently, side effects associated with each type of depression medication can vary. Some of the major types of antidepressants are discussed below:

NDRIs (Norepinephrine and dopamine reuptake inhibitors) are a type of antidepressant that increases the levels of norepinephrine and dopamine by blocking their "reuptake" in the brain. Buproprion is the only antidepressant within this class of drugs approved by the FDA. Side effects may include weight loss, loss of appetite, and dry mouth.

SSRIs (Selective Serotonin Reuptake Inhibitors) are a widely used type of antidepressant. SSRIs increase serotonin in the brain by blocking "serotonin reuptake" in the brain. These types of antidepressants can cause sexual side effects (see Common Side Effects of Antidepressants).

SNRIs (Serotonin and Norepinephrine Reuptake Inhibitors) work in much the same way as an SSRI. SNRIs block the "reuptake" of both serotonin and norepinephrine. SNRIs may also cause side effects similar to SSRIs (see Common Side Effects of Antidepressants).


http://www.depression.com/how_antidepressants_work.html

Common Side Effects of Antidepressants

In order to decide on the best treatment for your depression, your doctor will consider a variety of factors including symptoms, any other medical conditions you have or medications you take, and any potential side effects that a new antidepressant may cause.

Specific side effects vary based on the type of depression medication that you are prescribed and your own personal response. The most common side effects associated with antidepressants include:

  • Nausea
  • Dry mouth
  • Diarrhea or constipation
  • Problems with sexual health
  • Dizziness
  • Problems sleeping
  • Drowsiness
  • Weight changes
  • Anxiety/agitation

Talk to your doctor about side effects. Different people may respond differently to the same depression medication. You will need to work with your doctor to find the antidepressant that suits you best.

Antidepressants can increase the risk of suicidal thinking and behavior in children, adolescents, and young adults. Any physician that is considering any antidepressant in a child, adolescent, or young adult must balance this potential risk with the clinical need for the depression medication.

Also of Interest

Get the most out of your next doctor visit. This handy form helps you jot down questions or issues.

Hear how Phyllis and Bonnie stay motivated on the road to recovery.


http://www.depression.com/common_side_effects.html

Adjusting to a new depression medication

When you start a new antidepressant medication, keep in mind that your body needs a little time to adjust. Patients are often instructed to start a new medication at a low dosage; the doctor then adjusts the dosage until reaching a level he or she feels will work best for the patient. This "adjustment" process is sometimes referred to as "titration," and is a common approach for starting on most antidepressants.

Some people may experience symptoms such as dizziness or nausea (see Common Side Effects of Antidepressants) during this adjustment period. It's perfectly normal and usually only lasts for a short time.

Talk with your doctor about how you’re responding to your new treatment for depression. Your doctor will help you know what to expect from your particular antidepressant medication.

You or your family should call your doctor right away if you have worsening depression, thoughts of suicide, or sudden or severe changes in mood or behavior, especially when starting a new antidepressant or after a change in dose. You should not stop taking your antidepressant without first discussing this with your doctor.


http://www.depression.com/adjusting_new_depression.html

Antidepressant Medications

More than 14 million Americans, or more than 6 percent of adults, experience depression in any given year. Despite these statistics, depression is not a normal part of life, regardless of your age, sex, or health status.

The good news is that depression is very treatable. Most patients, even those with severe depression, show improvement after they seek treatment. Your doctor will prescribe treatment based on the pattern of your depression, its severity, persistence of symptoms, and history.

Treatments

Learn more about a treatment for depression that has made a difference in the lives of millions of people. Click here:

WELLBUTRIN XL®
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If your doctor prescribes antidepressant therapy, give it time. It may take four weeks or more before you notice a change in your mood, and possibly longer before you feel the full benefits of medication.

Your doctor will decide how long you need to stay on antidepressant medication. Following your doctor’s directions is critical to your depression treatment success.

Also of Interest

Get the most from your next doctor visit with the help of this handy form.

Depression isn’t treated overnight. Hear how Phyllis and Bonnie stay motivated on the road to recovery.



Important Safety Information About Antidepressants


Important Safety Information About WELLBUTRIN XL

WELLBUTRIN XL is not for everyone. There is a risk of seizure with WELLBUTRIN XL which increases with higher doses. Taking more than 450 mg/day increases the chance of serious side effects. Don’t use it if you’ve had a seizure or eating disorder, or if you abruptly stop using alcohol or sedatives. Don’t take with MAOIs, or medicines that contain bupropion. When used with a nicotine patch or alone, there is a risk of increased blood pressure, sometimes severe. To reduce risk of serious side effects, tell your doctor if you have liver or kidney problems. Other side effects may include weight loss, dry mouth, nausea, difficulty sleeping, dizziness, sore throat, constipation, or flatulence.

WELLBUTRIN XL is approved only for adults 18 years and over. In some children, teens, and young adults, antidepressants increase suicidal thoughts or actions. Whether or not you are taking antidepressants, you or your family should call the doctor right away if you have worsening depression, thoughts of suicide, or sudden or severe changes in mood or behavior, especially at the beginning of treatment or after a change in dose (see Medication Guide: Antidepressant Medicines, Depression and Other Serious Mental Illnesses, and Suicidal Thoughts or Actions).

Medication Guide for WELLBUTRIN XL
Complete Prescribing Information for WELLBUTRIN XL® (bupropion HCl extended-release tablets).


http://www.depression.com/medications.html

Who Gets Depression?

Although depression can make you feel alone, 16% of Americans will have it during their lifetime. While depression can affect anyone, its effect may vary depending on your age and gender.

  • Women are almost twice as likely to become depressed as men. The higher risk may be due partly to hormonal changes brought on by puberty, menstruation, menopause, and pregnancy.

  • Men. Although their risk for depression is lower, men are more likely to go undiagnosed and less likely to seek help. They may show the typical symptoms of depression, but are more likely to be angry and hostile or to mask their condition with alcohol or drug abuse. Suicide is an especially serious risk for men with depression, who are four times more likely than women to kill themselves.

  • Elderly. Older people may lose loved ones and have to adjust to living alone. They may become physically ill and unable to be as active as they once were. These changes can all contribute to depression. Loved ones may attribute the signs of depression to the normal results of aging, and many older people are reluctant to talk about their symptoms. As a result, older people may not receive treatment for their depression.

Also of Interest

After their diagnoses, Kareema and Phyllis were surprised to find out how many other people suffer from depression.

Do you know the common symptoms of depression? Try this questionnaire.


http://www.depression.com/who_gets_depression.html

Causes of Depression

Depression has no single cause; often, it results from a combination of things. You may have no idea why depression has struck you.

Whatever its cause, depression is not just a state of mind. It is related to physical changes in the brain, and connected to an imbalance of a type of chemical that carries signals in your brain and nerves. These chemicals are called neurotransmitters.

Some of the more common factors involved in depression are:

  • Family history. Genetics play an important part in depression. It can run in families for generations.

  • Trauma and stress. Things like financial problems, the breakup of a relationship, or the death of a loved one can bring on depression. You can become depressed after changes in your life, like starting a new job, graduating from school, or getting married.

  • Pessimistic personality. People who have low self-esteem and a negative outlook are at higher risk of becoming depressed. These traits may actually be caused by low-level depression (called dysthymia).

  • Physical conditions. Serious medical conditions like heart disease, cancer, and HIV can contribute to depression, partly because of the physical weakness and stress they bring on. Depression can make medical conditions worse, since it weakens the immune system and can make pain harder to bear. In some cases, depression can be caused by medications used to treat medical conditions.

  • Other psychological disorders. Anxiety disorders, eating disorders, schizophrenia, and (especially) substance abuse often appear along with depression.

Also of Interest

See how depression affects the brain.

It's normal to feel shock, anger, sadness, or other emotions—even relief—when you’re diagnosed with depression. Listen to two patients describe their reactions.


http://www.depression.com/causes_of_depression.html

Depression-Related Mood Disorders

Major depressive disorder, commonly referred to as "depression," can severely disrupt your life, affecting your appetite, sleep, work, and relationships.

The symptoms that help a doctor identify depression include:

  • constant feelings of sadness, irritability, or tension
  • decreased interest or pleasure in usual activities or hobbies
  • loss of energy, feeling tired despite lack of activity
  • a change in appetite, with significant weight loss or weight gain
  • a change in sleeping patterns, such as difficulty sleeping, early morning awakening, or sleeping too much
  • restlessness or feeling slowed down
  • decreased ability to make decisions or concentrate
  • feelings of worthlessness, hopelessness, or guilt
  • thoughts of suicide or death

If you are experiencing any or several of these symptoms, you should talk to your doctor about whether you are suffering from depression.

If you are in an immediate serious crisis please contact your doctor or go to your local hospital or emergency room.

Dysthymia is another mood disorder. People who have it may feel mildly depressed on most days over a period of at least two years. They have many symptoms resembling major depression, but with less severity.

Symptoms of depression may surface with other mood disorders. They include seasonal major depression (also known as seasonal affective disorder), postpartum depression, and bipolar disorder.

Seasonal Affective Disorder has symptoms that are seen with any major depressive episode. It is the recurrence of the symptoms during certain seasons that is the hallmark of this type of depression.

Postpartum Depression is a type of depression that can occur in women who have recently given birth. It typically occurs in the first few months after delivery, but can happen within the first year after giving birth. The symptoms are those seen with any major depressive episode. Often, postpartum depression interferes with the mother's ability to bond with her newborn. It is very important to seek help if you are experiencing postpartum depression. Postpartum depression is different from the "Baby Blues", which tend to occur the first few days after delivery and resolve spontaneously.

Bipolar disorder, another mood disorder, is different than major depressive disorder and has different treatments. For more information go to bipolar.com.

Also of Interest

Create your personal depression treatment plan with your doctor.

Listen to two patients describe their depression symptoms, and how these symptoms affected their lives.


http://www.depression.com/types_of_depression.html